7. Bath timing also matters

For some older adults, showering right before bed with hot water can dry out the skin more and disrupt sleep.

If possible, it’s often better to bathe in the morning or afternoon using lukewarm water.

Ideal bathing routine after age 70

Full showers: 2–3 times per week
Daily partial hygiene: underarms, feet, intimate areas, and skin folds
Lukewarm water
Short showers
Mild soap only where necessary
Moisturizer after bathing