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How often should people over 70 bathe? 7 key things to know

4. Long showers worsen the problem

Staying under the water for 15–20 minutes can further dry out the skin. It’s best to keep showers between 5 and 8 minutes.

A short, lukewarm shower is usually enough to maintain good hygiene without harming the skin.

5. Drying improperly can also be harmful

Many people rub their skin vigorously with a towel, which can irritate aging skin.

The best technique is to pat dry gently, without dragging the towel. It’s also important to change towels frequently and keep them well dried.

6. Moisturizer should be applied quickly

One of the best times to hydrate the skin is within the first few minutes after getting out of the shower, while it’s still slightly damp.

This helps lock in moisture and significantly improves softness and elasticity.

Look for creams with ingredients such as:

Urea
Glycerin
Ceramides
Aloe vera
Colloidal oatmeal

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